How it works
Each day links to one page on the site and suggests one small, concrete step. The steps build from reflection, to single meals, to whole days and finally to sharing. Tick each day off as you go; your progress stays on this device and nothing is sent to us. Miss a day? Simply carry on. The Prophet ﷺ said the deeds most loved by God are those done consistently, even if they are small.
Your own pace
The thirty days
0 of 30 done. Your progress is saved on this device only.
Day 1
Read: Start here
Step: Write down one reason you are exploring this question.
Day 2
Read: Animals in the Qur'an
Step: Read Qur'an 6:38 slowly and reflect on 'communities like you'.
Day 3
Read: Mercy in the hadith
Step: Eat one fully plant-based meal today.
Day 4
Read: Halal and tayyib
Step: Pick one product you buy weekly and look up how it is produced.
Day 5
Read: Check a label
Step: Run three items from your kitchen through the ingredient checker.
Day 6
Read: Recipes
Step: Cook a lentil or chickpea dish you have never made.
Day 7 · week complete
Read: Industrial farming
Step: Make breakfast plant-based for the rest of this week.
Day 8
Read: Dairy and eggs
Step: Try two plant milks and keep the one you like.
Day 9
Read: Slaughter and stunning
Step: Ask your butcher or certifier one question about stunning.
Day 10
Read: Halal certification
Step: Note what your usual halal label does and does not check.
Day 11
Read: What investigations show
Step: Make lunch plant-based three days this week.
Day 12
Read: The fiqh of permissibility
Step: Write the strongest argument against your current view.
Day 13
Read: Factory-farmed meat
Step: Replace minced meat with lentils or mushrooms in one dish.
Day 14 · week complete
Read: Nutrition and health
Step: Choose a reliable B12 source and start it.
Day 15
Read: The whole case
Step: Halfway: review what has changed for you so far.
Day 16
Read: Objections and responses
Step: Discuss one objection with a friend calmly.
Day 17
Read: The Sunnah and meat
Step: Notice how often meat appears in your week, without judgment.
Day 18
Read: Israf, water and land
Step: Plan a week of meals that wastes nothing.
Day 19
Read: Khilafa and climate
Step: Look at the food footprint charts and pick one swap.
Day 20
Read: Workers and justice
Step: Make dinner plant-based three days this week.
Day 21 · week complete
Read: Gelatine
Step: Find a gelatine-free version of a sweet you buy.
Day 22
Read: Cheese and rennet
Step: Try a plant-based spread or cheese alternative.
Day 23
Read: Leather, wool and materials
Step: Repair or reuse something instead of replacing it.
Day 24
Read: Kitchen and shopping
Step: Stock your pantry with beans, grains and spices.
Day 25
Read: Family and community
Step: Cook a plant-based meal for someone else.
Day 26
Read: Ramadan
Step: Draft a plant-based suhoor and iftar plan.
Day 27
Read: Qurbani and Eid
Step: Read your school's position on qurbani and note the debate.
Day 28 · week complete
Read: Individual journeys
Step: Write what kind of change feels sustainable for you.
Day 29
Read: The halal plant-based guide
Step: Set your own rule for the next month and write it down.
Day 30
Read: The open letter
Step: Share one page that helped you with someone you trust.
Research trail
Sources and further reading
- 01Sahih al-Bukhari 6464; Sahih Muslim 783 — 'The deeds most loved by God are those done regularly, even if small.'
References are given so readers can check them in the primary sources. Hadith gradings and scholarly positions are summarised in good faith; where a text is disputed we say so. Verify before you rely on anything here.
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